A healthy skin signifies a healthy body. It also unleashes the beauty of an individual. If you have clear, glowing skin, you are most likely to look fresh and good-looking. But more than that, taking care of your skin will protect you from serious skin problems.
Proper skin care is all you need! Yes, everybody is struggling to achieve that gorgeous skin but does not know where to start. Some people go on their own ways of beautifying their skin but at the end of the day, they only experience the worse. It is important to know the dos and don’ts in keeping the skin’s good condition so that our bodies won’t suffer.
We have prepared 10 tips for you in maintaining healthy skin! Keep reading.
Prioritize enough sleep.
Sleep these days is underrated. I mean, we all know how good it feels to get some rest and sleep for hours and hours, but being stuck between work and sleep, most of us would choose work. Life is getting busier each day, and it’s so sad that we can easily give up what our bodies need the most (to give way for other things in our schedule)–sleep.
When you are trying to achieve healthy skin, this is a must! Prioritize your sleep. Or should I say, your ‘beauty sleep’? As you doze off and your body gets the rest it needs, it is also given time to mend itself and restore some damaged tissues. If you lose sleep, it will only result in breakouts and other bad skin conditions.
Follow a healthy skin diet.
This is a basic tip, but if not forgotten, it’s ignored the most! It may be so tempting and satiating to just pick whatever food you want and satisfy your naughty (and sometimes evil) cravings, but a little discipline won’t hurt. After all, this is for your own sake!
Don’t compromise on your health by skipping a helpful skin diet. It will not only improve your skin, but it will also provide a good effect on your overall well-being. Cut down on drinks such as soda, beer, etc. Minimize your sweet intake. Vegetables, fruits, proteins, and whole grains are best at keeping your skin healthy and glowing.
Get that body moving!
Exercise! By that, I mean regularly. It doesn’t matter whether it’s walking, jogging, running, doing squats, push-ups, or staying for hours inside the gym. What’s important is that you move and sweat out. First, it improves blood circulation. It also allows oxygen and nutrients to be more effectively transported to the cells and organs of the body.
If you can’t find time in the morning or at night, brisk walking is a good alternative for hardcore exercises.
Manage your stress.
Stress and anxiety are almost inevitable in this life. But how you react upon your situations will always be in your own control. You cannot allow yourself to just give in to stress and worries every time you encounter a disappointing or frustrating moment in your daily life. Free your mind, Breathe in, then out. It’s too beautiful of a day to go on with a frown.
As you do this, you are actually saving yourself from a number of harmful effects it can suffuse all throughout your body. One of the worst and evident effects of stress is skin problems. It makes your skin oily and it opens doors for acne and pimples on your face. Manage your stress by doing yoga, getting a massage or taking a break and making time for yourself.
Observe proper hygiene.
Of course, this is very important! You cannot have clear, healthy skin if you don’t wash properly and regularly. Washing removes the dirt that has adhered to your skin as you stayed outside the entire day. It eliminates dead skin cells and restores the skin’s good condition.
Use a moisturizer and sunscreen.
Lotions have been commonly used on an everyday basis. It moisturizes and softens the skin. We strongly suggest that you keep using the best lotion product that works well on your skin after you take a bath. As you go out during the day, it is also recommended that you use a sunscreen with at least SPF 15. Sun exposure, if too much, causes spots, wrinkles, and skin cancer (in the long term). It’s good to have protection.
These products are not greasy and they have a spreadability factor. Lotions are oil in water emulsions, which means that oil is dispersed in the water component. Through the sturdy vacuum homogenizers, the oil, an immiscible liquid is properly mixed with the other main ingredient, water. This makes lotion easy to spread on large areas of the skin.
Avoid putting on heavy makeup.
Light makeup is more advisable, especially for women. Particularly when your skin is delicate, it can react adversely on whatever you apply on your skin–foundations, primers, powders, eye shadows, blush, creams, etc. For best results, part of the skin care tips is putting on light make up than the heavy.
Exfoliate!
Exfoliating removes the dead skin cells on the epidermis. They need to be washed off to get rid of the dirt and bacteria so that moisturizers, creams, and lotions can perform their work efficiently. You can do this once or twice a week, as recommended by dermatologists. Facial and body scrub can be your best friends during this step.
Do not smoke.
Smoking makes your skin look older. It causes wrinkles, eye bags and age spots. It deprives the skin of the nutrients it should get, and the skin’s elasticity gets diminished. Of course, your lungs get damaged and your body becomes prone to serious illnesses as your health is put at risk.
Drink plenty of water.
Stay hydrated! What better advice can we give than to drink a lot of water? Generally, hydrated skin is healthy skin. Always remember to drink eight 8-ounce glasses of water per day.
Conclusion
Follow these tips and you’ll never have to worry about damaged or unhealthy skin. Most of them are the basics, but it is always good to be reminded about what we need to do. This article serves as a wake-up call! Let us not neglect our physical and mental well-being by being careless and irresponsible. It all affects our skin condition and overall health. Our bodies are God’s gift to us and we shall do our best to maintain good health. A beautiful and glowing skin shall then come after!